Point Man ch 6 Aerobic Kneeling

From our #PointMan Bible study this am…

⏱ 30 mins / 15 in Bible📖 / 15 praying🙏🏼
3️⃣ 3 X’s a week
📍 at particular place
⌚️at specific time
🗓 for 6 weeks

🏃‍♂️Medical research shows that if we consistently engage in cardiovascular activity for just 30 minutes 3 X’s a week it makes a dramatic difference in our overall health. 90 minutes out of 7 days can keep you from having to go under the knife for heart surgery 😬 Seems like a no brainer.

Now think about it in terms of spiritual health. If we would set aside at least three times a week of focused on interrupted time with God, 15 minutes in his Word and 15 minutes in prayer, imagine the difference it would make!

1 Timothy 4:7-8 says…train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.

Are you engaged in regular, intentional spiritual training? Would you commit to 6 weeks of 30 mins, 3 X’s a week, 15 mins in the word and 15 mins in prayer? If so you’ll need to pick a time and a place and make it a priority. If it’s not something you’re already doing it’ll be life-changing! And if you already do it YOU KNOW it’s life-changing!

For your reading, just do a chapter or a few vs’s a day for 15 mins. Here’s a few of my go to ch’s/readings:

Psalm 23
Psalm 1
Mathew 6:5-15
Luke 15:11-32
Romans 3:21-31
Romans 8:1-11
Romans 8:12-30
Romans 8:31-39
Psalm 91
Psalm 42
Psalm 51
Psalm 127
Psalm 128
Psalm 119:1-8
Exodus 20:1-21
John 3
John 9
John 11
John 14
John 15
Galatians 2
Ephesians 2:1-10
Philippians 2
Philippians 4

Well, that’s more than enough for 6 weeks 3 X’s a week 😅 🤷🏻‍♂️ These are just a few that came to mind for me. A quick google search will reveal tons of Bible reading plans. The main thing is DO IT. Make it a priority with a time and place and I guarantee you won’t regret it. 👊🏼

For 15 mins in prayer? Pray about what you just read! God has just spoken to you by His Word, speak back to Him. Also here’s a helpful/memorable model for prayer:

•Supplication (requests)

Hope someone finds this helpful! Y’all keep looking up!

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